5 Simple Ways to Prevent Gum Disease

No one wants an additional problem in their life, especially when it comes to health. That’s why preventing gum disease in advance is the way to go to save you from a wide array of other health issues. Gum disease has been linked to numerous dental problems like bone and tooth loss, but also other systemic issues like diabetes, cardiovascular diseases, and much more.

Here are 5 simple ways to help prevent gum disease:

1. Practice Proper Tooth Brushing

We all know how important it is to brush our teeth. Brushing teeth is necessary at least twice a day for two minutes each time to help remove food particles and bacteria from the mouth. Your technique also matters when it comes to brushing. Angle your toothbrush at a 45-degree angle toward the gums, making sure to clean underneath the gumline. Brushing your teeth properly allows for a healthy mouth and gums.
Electric toothbrushes with soft-bristles can help you be efficient and effective in brushing. Be sure to use an American Dental Association (ADA) approved toothpaste that contains fluoride for extra protection against cavities. It is also recommended to switch out your toothbrush for a new one every 3 to 4 months, or sooner if the bristles become frayed. Don’t forget to brush your tongue, too!

2. Floss Daily

It can be challenging to incorporate flossing into your everyday routine, but it is well worth it to make it a daily habit. Since toothbrushes can’t exactly reach into the tiny crevices of teeth, floss is necessary to remove trapped bacterial plaque that can lead to tooth decay, gum disease, and other serious issues.

3. Visit the Dentist Regularly

Your dentist plays a key role in helping you maintain a healthy smile. Visiting your dentist for regular check-ups, typically every 6 months, can help identify signs of gum disease early on before worsening. In addition, regular dental cleanings can help reduce and remove hardened bacterial plaque that cannot be removed without professional help.

4. Add Mouthwash to your Routine

Rinsing with an antimicrobial and fluoride containing mouthwash can help your teeth and gums reducing oral bacteria and strengthening your tooth enamel. Mouthwash also helps remove lingering food particles from your mouth and keeps your breath nice and fresh. As with toothpaste, look for the ADA seal of acceptance for product safety and effectiveness.

5. Quit Smoking

According to the Centers for Disease Control and Prevention (CDC), Smoking is a significant cause of severe gum disease. Quitting smoking can help prevent gum disease and a whole host of other health issues. Check out the CDC’s resources on how to quit smoking, here.

Try adding all these habits to your life to help lower your risk of developing gum disease.

References:
https://www.medicalnewstoday.com/articles/323534#7-ways-to-keep-the-gums-healthy
https://www.healthline.com/health/dental-and-oral-health/ways-to-keep-gums-healthy#use-mouthwash
https://www.cdc.gov/tobacco/campaign/tips/diseases/periodontal-gum-disease.html